Motherhood is the most special phase of a woman’s life. During this period, the expecting mother is told to take several precautions and stay in a positive environment so that the baby is healthy and there are no complications during the delivery. So, keeping this in mind, here are 3 important steps to maintain your health during pregnancy.
1.Eat Right
One of the major factors which affect your health during pregnancy is the type of food you eat during this period. Spicy food can lead to acidity and cause restlessness while a balanced diet constituting nutrients, vitamins, and anti-oxidants promotes health. Abstinence from alcohol and smoking is extremely important during pregnancy. Even the smallest amount of alcohol can have adverse health effects on your baby.
2.Practice Prenatal yoga
One of the best ways to ensure a healthy gestation period is by practicing prenatal yoga. There are several advantages of prenatal yoga on the expectant mother ranging from proper digestion, relief from back pain, strengthening and flexibility of muscles etc.
Prenatal yoga plays a major role in maintaining the hormones during pregnancy. However, to ensure that the yoga postures are done in a right manner it is important to hire a yoga teacher. Nowadays, it is easy to hire an instructor at home.
For the women in metro cities, it is important that they practice prenatal yoga. If not a home instructor, one can also enroll in any of the several yoga classes in Mumbai, Delhi etc.
3.Get Flu Vaccines
As a responsible parent, it is important that you get the required vaccines in time. There are two types of vaccines specifically recommended for pregnant women, flu vaccine and the Tdap vaccine.
Flu vaccine is important to boost the immunity of pregnant women as they are more prone to come down with a severe and fatal flu. Tdap provides immunity against tetanus, diphtheria and pertussis.
1.Eat Right
One of the major factors which affect your health during pregnancy is the type of food you eat during this period. Spicy food can lead to acidity and cause restlessness while a balanced diet constituting nutrients, vitamins, and anti-oxidants promotes health. Abstinence from alcohol and smoking is extremely important during pregnancy. Even the smallest amount of alcohol can have adverse health effects on your baby.
2.Practice Prenatal yoga
One of the best ways to ensure a healthy gestation period is by practicing prenatal yoga. There are several advantages of prenatal yoga on the expectant mother ranging from proper digestion, relief from back pain, strengthening and flexibility of muscles etc.
Prenatal yoga plays a major role in maintaining the hormones during pregnancy. However, to ensure that the yoga postures are done in a right manner it is important to hire a yoga teacher. Nowadays, it is easy to hire an instructor at home.
For the women in metro cities, it is important that they practice prenatal yoga. If not a home instructor, one can also enroll in any of the several yoga classes in Mumbai, Delhi etc.
3.Get Flu Vaccines
As a responsible parent, it is important that you get the required vaccines in time. There are two types of vaccines specifically recommended for pregnant women, flu vaccine and the Tdap vaccine.
Flu vaccine is important to boost the immunity of pregnant women as they are more prone to come down with a severe and fatal flu. Tdap provides immunity against tetanus, diphtheria and pertussis.
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